Workshops
The most profound yoga happens off the mat.
My workshops are expanded sessions with actionable takeaways to help you weave yoga’s tools into everyday life.
Small Shifts, Big Gains: Elevate Your Everyday Wellness
Adjust How You Sit, Stand, Breathe and Move for Greater Daily Ease.
Learn how to make these routine activities work for you instead of against you by applying simple tools from yoga’s physical practices to your everyday life.
Creative Presence: Crafting Tools for Everyday Mindfulness
A Hands-on Experience Where Creative Expression Meets Functional Mindfulness.
Designed to engage your hands, your heart, and your mind, "Creative Presence" blends the joy of a tactile crafting project with the science-backed power of daily mindfulness.
The Breath: Power, Presence and Possibility
Breathing to Improve Your Energy, Focus, Stress Relief, and Performance
By understanding foundational principles and learning simple, science-backed techniques, you’ll discover how to harness the power of the breath as a signal, anchor and tool for health, vitality and clarity.
Custom Workshop: Create a Program Designed for Your Audience
Whether you already know what your community is looking for or you’re simply starting from scratch, we’ll work together to create a meaningful program specific to your group, goals and intention. Contact Laura
Upcoming Workshops
Connect with Laura
Interested in offering a workshop to your community? Contact me to learn more.
