move, breathe, pause, notice…
align.
Mindful, multifaceted yoga
designed to elevate your
strength, focus and calm
for life off the mat.
Build everyday resilience. Navigate life with clarity.
Yoga is more than stretching or stress release. It’s the ultimate toolkit for vitality and well-being. Through Sage Yoga + Wellness, Laura offers programs that blend the physical practices of yoga with mindfulness techniques and timeless wisdom to help you cultivate an alignment that starts on the mat and flows into your daily life.
Experience life aligned.
Kind Notes from
Participants
"Your voice, tone, pacing and language were clear, easy to listen to and easy to follow. I felt welcomed and encouraged to make the right choices for my body while being led through an intelligent, smooth yoga class."
Jessica M.
"LOVED this class! It’s exercise for the brain and the body. I feel grounded, strengthened and stretched — inside and out."
Lisa K.
"I really enjoyed the mindfulness of your class and how you weave your diverse knowledge and trainings into an intentional practice. You not only guide our attention to alignment and breath but also prompt us to be curious about how we’re experiencing what we’re doing."
Wendy R.
"I always learn something in your class! I LOVE hearing about how one aspect of the body affects the other. Moving at a moderate pace allows me to more fully explore the asanas and walk away with an A-HA!"
Joanie S.
"Feeling off today - I could use some good Laura energy! You have such a calm presentation and clear knowledge of yoga."
Cathy H.
"FABULOUS CLASS! Please consider future Pop Up dates to come back - everyone loves your class!"
Jen L. (Studio Owner)
Meet Laura
Like many people, I came to yoga for the physical aspects. I stayed because I realized it’s more than poses on a mat.
The mindfulness and insight at yoga’s core turned my formal practice into adaptable, effective tools for everyday health, resilience and joy. This wisdom behind the poses, and the science that supports it, inspired me to create Sage Yoga + Wellness and help others bring the benefits of yoga to their daily lives.
My approach weaves together movement, breath, philosophy and mindfulness to elevate strength, focus and calm for alignment on and off the mat.
Yoga teaches us how to access and use the wealth of resources we each already possess — body, breath, heart and mind. That’s why yoga is for all. And that’s why it works.
Connect with Laura
Have questions about a class? Interested in bringing a workshop to your studio or a private program to your group or organization? Contact me to learn more.