Yoga Classes
One foundation. Three classes.
Always building strength, focus and calm.
Offering in-person yoga classes in Westchester County, NY
Sage Power Flow
From Muscle to Mindset
This class challenges your muscles, fine-tunes your concentration and steadies your nervous system. You’ll use attention to alignment, breath and sensation to move with integrity through a rhythmic warmup and strength-focused flow, finding your unique balance of challenge and stability. Class concludes with savasana to integrate the awareness you built during practice into your life off the mat.
Aligned Presence Hatha
Nourishing Body, Mind & Spirit
This mindful, holistic class encourages you to honor your body’s unique cues while exploring the interplay of effort and ease. You’ll experience a gentle opening, steady sequences, and grounding stillness. Alignment, breath awareness and self-inquiry are guided throughout. Centering meditation and savasana round out the class, leaving you feeling aligned, clear and balanced long after you roll up your mat.
Yoga for Kids
Fun Adventures that Exercise the Whole Child
Through playful movement, easy breathing techniques, and mindful moments, kids learn how to stretch their bodies, quiet their busy thoughts, and understand their big feelings. This class offers an active, joyful practice where every child learns tools to feel strong, focused, and steady in their everyday lives.
Calendar of Offerings
Looking to bring something new to your studio or organization?
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Whether creating heat in a power class, finding alignment in a moderate Hatha flow, or playing yoga games with kids, a layer of mindfulness wraps around every session I teach. My approach helps people build real-world self-awareness in a practice that fits their life.
