Small Shifts, Big Gains: Elevate Your Everyday Wellness

Written By Paulina Tracz-Dulog

Adjust How You Sit, Stand, Breathe and Move for Greater Daily Ease

Discover ways to make these everyday activities work for you instead of against you! Using the tools of yoga’s physical practices made applicable to your daily life, you’ll learn safe, effective and sustainable ways to:

  • Calm, energize, or center yourself using your breath.

  • Help prevent back pain and protect your spine while sitting, standing and moving.

  • Stretch and strengthen while sitting on a chair, at your desk or elsewhere.

  • Add mindful movement to your standing idle time whether out and about or in your home.

Paulina Tracz-Dulog
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Creative Presence: Crafting Tools for Everyday Mindfulness