Creative Presence: Crafting Tools for Everyday Mindfulness

Written By Paulina Tracz-Dulog

A Hands-on Experience Where Creative Expression Meets Functional Mindfulness

Designed to engage your hands, your heart, and your mind, "Creative Presence" blends the joy of a tactile crafting project with the science-backed power of daily mindfulness. In each session, we gather to craft a personal, physical keepsake from scratch. Once your creation is complete, you will learn how to use it in combination with specific practices to build daily mindfulness habits for benefits that compound over time. Each workshop will focus on one of the following projects:

  • Strands of Intention: A Mindful Mala Bracelet Experience

  • Pages of Presence: Crafting Your Own Gratitude & Reflection Journal

  • The Art of Unwinding: Three Exploratory Drawing Practices

Paulina Tracz-Dulog
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Small Shifts, Big Gains: Elevate Your Everyday Wellness
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The Breath: Power, Presence and Possibility